Daily Ops Checklist
Complete these to trigger the Atta Boy reward.
Weekly Mission Log
Fill the day dots to build your streak.
Quick Notes / Debrief
Weight Training Log
| Exercise | Sets | Reps | Weight | Notes |
|---|
Cardio Training Log
| Type | Duration | Distance | Intensity | Notes |
|---|
Meal Tracking
Type a food, pick a match, enter grams — calories auto-calc. (Preloaded open-data staples included.)
Meal completion indicator below turns green when Breakfast/Lunch/Dinner are logged.
| Meal | Item | Grams | Calories | Notes |
|---|
Rank & Rewards
Build streaks by completing Daily Ops. Ranks auto-promote.
- 0–3 days: Private
- 4–7 days: Corporal
- 8–14 days: Sergeant
- 15–29 days: Lieutenant
- 30–59 days: Captain
- 60–119 days: Major
- 120+ days: General
Atta Boy triggers when all Daily Ops are complete for the selected day (and meals logged for Breakfast/Lunch/Dinner).